Sa mga sumusunod, iba't ibang pagkain at porsyento ng carbohydrates ay nakalista sa isang talahanayan. Bilang karagdagan, idinagdag ang glycemic index, na nagpapakita kung gaano kabilis ang dugo tumataas ang antas ng asukal. Ang mas mataas na glycemic index, mas mabilis ang dugo tumataas ang antas ng asukal. Sa ganitong paraan, carbohydrates maaaring nahahati sa mabuti at masamang karbohidrat. Mga Pagkain (CARBON HYDRATE (bawat 100g)) (GLYCAMIC INDEX) Bagel (77.7) (70) Baguette (51) (70) Saging (20) (hanggang sa 60) Mga piniritong patatas (19.2) (95) Chips (40.6) (pataas hanggang 95) Cola (11) (70) Cornflakes (79.7) (hanggang sa 84) Hamburger roll (46.1) (85) Matamis (75.1) (65-85) Mashed patatas (11, 8) (85) Ketchup (24) (70) Long graas rice (78) (60) French fries (41,2) (75-95) Popcorn (68) (hanggang sa 85) Mga pansit ng bigas (70, 4) (90) Mga bigas na bigas (88) (82) Mga pasas (64) (64) Juice, asukal (9) (hanggang sa 54) Pinakuluang patatas (16,5) (50 -70) Mabilis na bigas (77) (85) Mga candy bar (63, 5) (70) Chocolate muesli (62.5) (70) Spaghetti (72) (hanggang 58) Sports inumin (8) (hanggang sa 78) Tacos ( 60) (68) Dextrose (91) (100) Buong tinapay na butil (41.4) (70) Puting tinapay (48.8) (70-80) Puting bigas (77.7) (70) Asukal (96.4) (70) Sugar melon (12.4 ) (65) Yogurt 1, 5% fat (7,1) (35) Acerola (3,7) (39) Agave syrup (77) (15) Pineapple (fresh) (13) (45) Orange (9,2 ) (45) Abokado (0, 4) (10) Artichoke (11) (20) Peras (12,4) (38) Cauliflower (5) (15) Mga Bean, berde (5,1) (30) Beans, pula (16) (35) Broccoli (6) (15) Blackberry (6, 2) (25) Cashew nut (29) (15) Couscous (70) (65) Mga Petsa (32) (70) Spelling tinapay (38) (50) Jasmine rice (75) (60) Ice cream (fructose) (12,4) (35) Mga gisantes, sariwa (13) (35) Mga strawberry, sariwa (5,5) (25) Suka (3) (5) Fig, sariwa (12,9) (35) haras (2, 8) (35) Fructose (fruit sugar) (100) (20) Barley, buong butil (63,3) (45) Gnocchi (33,6) (70) Pomegranate (16) (35) Grapefruit juice (10) (45) Semolina (73, 5) (60) Oats (55.7) (40) Hazelnuts (11) (15) Blueberry (6.1) (25) Yeast (7) (35) Millet (69) (70) Hummus (26) (25) Ginger (7) (15) Carrots, hilaw (9) (30) patatas na niluto sa balat (17) (65) sisiw, pinatuyong (47,8) (30) seresa (10) (25) bawang (29) (30) kohlrabi (3,7) (15 ) coconut (5) (45) crustaceans (1) (5) kalabasa (6) (75) leek (9) (15) lentils (40) (30) lychee (22, 7) (79) Matzo (83,1 ) (40) Lactose (100) (40) Mirabelle (14) (40) Passion fruit (18) (30) Pesto (16) (15) Peach (9,4) (35) Pistachios (18) (15) Pumpernickel (37,4) (40) Quinoa (58,5) (35) Wholemeal rye tinapay (45) (45) Beetroot (8,4) (30) Shallot (8,5) (15)
